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This can include sweating, a fast heartbeat, a shaky voice and blushing.You may worry that others will notice this or judge you.
They may refer you to a mental health specialist for a full assessment.
You can ask for a telephone appointment with your GP if it would be too difficult for you to see them in person.
But if you have an anxiety disorder these feelings of fear and danger can be ongoing and interrupt your daily routine long after the threat has gone.
They can make you feel like things are worse than they actually are.
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If you have access to a journal via a society or association membership, please browse to your society journal, select an article to view, and follow the instructions in this box.You might have physical symptoms, such as muscle tension and sweating.It is common to have other conditions such as depression or other anxiety disorders if you have GAD.You might find that you try to avoid certain situations.You might realise that your fears are excessive, but you find it difficult to control them.These can be normal responses to certain situations.For example, you might worry about a job interview, or about paying a bill on time.Even if you have imagined the danger, these hormones cause the physical symptoms of anxiety.Once the threatening situation has stopped, your body will usually return to normal.Panic disorder You will have regular panic attacks with no particular trigger if you have panic disorder. Lots of people may worry about social situations but if you have social anxiety you will have an intense fear or dread of social or performance situations.They can happen suddenly and feel intense and frightening. This might happen before, during or after the event.