The government and health workers need to create awareness among the general public about the benefits of walking.People who use a car should park their vehicle farther from their office and take steps instead of the elevator.
The government and health workers need to create awareness among the general public about the benefits of walking.Tags: Ib Extended Essay AbstractsEssay On Innocence And ExperienceMolecular Biophysics Research PapersSampling Of Research PaperEssay On Health ProblemsEssay On Does God Really ExistA Good Research Paper TopicEssay On Influence Of Music In Life
Cardio or aerobic exercise works your large muscles over and over and pushes your heart and lungs to work hard.
Over time, this makes your heart stronger — it’s a muscle, after all — and more efficient.
To conclude, lack of time and the need for comfort are the reasons that prevent people from walking.
However, most of us will start walking again if we are aware of its health benefits. The government and the media can play an important role in this.
We can avoid most of these lifestyle diseases by simply walking for 30 minutes a day.
Many people who have given up the habit of walking are unaware of the health problems they face.
In villages, one can go for a morning walk along a canal or a river. When the villages and towns are on the sea shore, people enjoy their morning walk there on the sands of the sea.
It is very pleasant to walk amidst things of nature.
Healthy adults should try to get in 10,000 steps over the course of a day. You may be surprised at how quickly your steps add up.
Your shoes should be lightweight, cushioned, and flexible enough to bend in your hands.